Team Innervate! There will only be a 6pm class tonight due to Fundamentals
Have you REGISTERED for the CrossFit Open 2015?
Clean & Jerk x 1 x 3
Back Squat x 1 x 3
9,7,5 MU
18,14,10 KBS 36Kg
BES 400m
Back Squat x 1 x 3
9,7,5 MU
18,14,10 KBS 36Kg
BES 400m
C&J 250/250/270
ReplyDeleteBS 330/350/370
WOD : 12:15 Rx
Reetha
ReplyDeleteSLDL 3x30
KB balances 6 on each leg x 3
WOD:
SMU / Mountain cliombers
15:12 mins
Sam
ReplyDeleteCleanP
BS 110x3x3
WOD SMU/12kg KB 17.12min