Friday 9 January 2015

9th January 2015, Friday



Snatch Balance 1-1-1

Front Squat 1-1-1

"Helen"
3 Rds
400m
21 KBS 24Kg
12 Pull Up
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2 comments:

  1. Lionel!!9 January 2015 at 22:29

    SB : 190/210/230
    FS : 310/330/350F
    WOD : 11:30 Rxd

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  2. Unknown12 January 2015 at 11:38

    ning:

    snatch balance: prac pvc
    front squat: 70/90/90
    helen: 12.59 (200m brisk walk, 8kg kbs, banded pull ups)

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