Tuesday, 13 January 2015

13th January 2015, Tuesday

Singapore CrossFIt


Snatch + Hang Snatch 75% x 1 x 4

Front Squat x 1 x 3

"Nasty Gals"
3 rounds
50 squats
7 MU
10 Hang Power Cleans (135#)
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1 comment:

  1. Lionel!!13 January 2015 at 22:19

    Snatch Complex : 150# x 1 x 4
    Front Squat : 310/330/330
    WOD : 8:29 Rxd

    ReplyDelete

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