Tuesday, 20 January 2015

20th January 2015, Tuesday



Clean + Hang Clean + Jerk 80% x 1 x 4

Back Squat x 1 x 3

3 Rds
10 Pull Up
10 Back Squat 205# (From Ground)
400m
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3 comments:

  1. Innervate CrossFit20 January 2015 at 08:15

    thomas clean practice 40
    BS 60 60 70
    WOD 10 JPU 10 BS (40#) DNS last round

    ReplyDelete
  2. Innervate CrossFit20 January 2015 at 08:19

    WAY
    Clean prac: 40
    BS 140 x1 x3
    WOD 10PU 10BS (70#) DNF Last round

    ReplyDelete
  3. Unknown23 January 2015 at 13:04

    HC 30x1x4
    BS 90/110/110

    10PU
    10 BS(50#)
    Time: 15:21

    ReplyDelete

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