Monday 19 January 2015

19th January 2015, Monday

http://photos-h.ak.instagram.com/hphotos-ak-xaf1/t51.2885-15/10919281_824942077547143_713405695_n.jpg



Front Squat x 1 x 3

Snatch x 1 x 3

5 Rounds
Odd Min = 10 Thrusters 140#
Even Min AMRAP Burpees

5 comments:

  1. FS : 310/330 x 2
    Snatch : 180/190/200
    WOD : 57 reps Rx

    ReplyDelete
  2. WAY
    FS 130 X 1 X 3
    Snatch 40
    WOD 40lb / 38reps

    ReplyDelete
  3. Anthony
    FS 190 - 1x3
    Snatch 70
    WOD 70lb / 48 reps
    Great to be back!

    ReplyDelete
  4. FS- 100*1*3 (yey! Finally moved on from where i was stucked!)
    Snatch prac - 30# (need more speed haha)
    WOD 30#; 48burpees

    ReplyDelete
  5. Ning:

    Front squat 100 x 1 x 3
    Snatch prac 30#
    WOD 30#, 49 Burpees

    ReplyDelete