Monday, 19 January 2015

19th January 2015, Monday

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Front Squat x 1 x 3

Snatch x 1 x 3

5 Rounds
Odd Min = 10 Thrusters 140#
Even Min AMRAP Burpees
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5 comments:

  1. Lionel!!19 January 2015 at 16:19

    FS : 310/330 x 2
    Snatch : 180/190/200
    WOD : 57 reps Rx

    ReplyDelete
  2. Innervate CrossFit19 January 2015 at 19:35

    WAY
    FS 130 X 1 X 3
    Snatch 40
    WOD 40lb / 38reps

    ReplyDelete
  3. Innervate CrossFit19 January 2015 at 19:37

    Anthony
    FS 190 - 1x3
    Snatch 70
    WOD 70lb / 48 reps
    Great to be back!

    ReplyDelete
  4. Unknown19 January 2015 at 22:19

    FS- 100*1*3 (yey! Finally moved on from where i was stucked!)
    Snatch prac - 30# (need more speed haha)
    WOD 30#; 48burpees

    ReplyDelete
  5. Unknown22 January 2015 at 11:06

    Ning:

    Front squat 100 x 1 x 3
    Snatch prac 30#
    WOD 30#, 49 Burpees

    ReplyDelete

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