Wednesday, 28 January 2015

28th January 2015, Wednesday

The Silvers CrossFit Program is right round the corner! Be sure to engage those whom are interested and ask em to hop on board today! :)

 

Teams Of 2

10,8,6,4,2 Thruster 140#

AES 100m (12mins Cut)

Then

15,12,9,6,3 WallBall 12Kg + Burpee

(12mins Cut)

Posted by at

6 comments:

  1. Innervate CrossFit28 January 2015 at 19:30

    Reetha;
    thrusters: 30#
    wb: 3kg
    7:26 / 23:54

    ReplyDelete
  2. Innervate CrossFit28 January 2015 at 19:40

    Sam
    4kg KB
    3kg WB
    7:26 / 23:54

    ReplyDelete
  3. Anonymous28 January 2015 at 20:22

    Ning:
    Thrusters 40#
    50m Brisk Walk
    Wallball 6kg
    Burpees
    4.56/23.30

    ReplyDelete
  4. Shah29 January 2015 at 19:09

    Shah:
    Thruster :40kg
    100m Run treadmill
    9:15

    2 mins recovery

    Wallball 10kg
    burpee
    8mins :30sec

    ReplyDelete
  5. Moses James31 January 2015 at 14:21

    partnered with Lenny
    9:56 rxd
    9:54 rxd

    ReplyDelete

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