Wednesday, 14 January 2015

14th January 2015, Wednesday


CrossFit Defense Singapore

Teams of 2
In 20 minutes

50 HSPU
100 KBS
200 WallBall

In the remaining time
AMRAP
7 burpees
7 TTB

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1 comment:

  1. Unknown14 January 2015 at 08:50

    Jane/Edith
    50 box pushups
    100 KBS - 8kg
    180 WB - 6kg

    Hello to our muscles! :)

    ReplyDelete

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