Sunday, 25 January 2015

24th Jan 2015, Saturday

Team Innervate! There will only be a 6pm class on Monday Evening due to Fundamentals

Photo: Silver Citizens! If you experience difficulty in getting off the floor without any assistance whatsoever, or other tasks which you might have found particularly easy initially but hard now, then perhaps, your body is losing its functionality. Functionality that you should posess. We want to help you regain and maintain the ability to accomplish those simple tasks! More details can be found in the picture below. Email or PM us for more information or to register today!

Teams Of 2

6 Mins = 1RM Thruster
Rest 1 Min

12 mins AMRAP
10 KB Thruster 2 x 24Kg
20 DU
Then
8 x 200m (12mins Cut)
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