Friday 23 January 2015

23rd January 2015, Friday

http://photos-g.ak.instagram.com/hphotos-ak-xfa1/t51.2885-15/10949036_396710747152670_859842507_n.jpg 

Snatch Balance 1-1-1

Front Squat 1-1-1

On The Minute 8 Minutes
3 MU
3 Deadlifts (315#/220#)

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4 comments:

  1. Unknown23 January 2015 at 09:11

    SB - 60f-60-60
    FS - 90-100f-100f

    7.14 (5SMU;80#)
    Happy Friday!

    ReplyDelete
  2. Unknown23 January 2015 at 13:01

    This comment has been removed by the author.

    ReplyDelete
    Replies
    1. Unknown23 January 2015 at 14:09

      SB - 40-40-40
      FS - 90-100-100

      5 SMU+Box Dip
      3 Deadlifts (80#)
      Time : 7:14

      Delete
  3. Innervate CrossFit23 January 2015 at 20:43

    Stuti
    OHS Practice 30#
    FS 30#x1x3
    SMU +50# (0DNF)

    ReplyDelete

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