Saturday 31 January 2015

31st January 2015, Saturday




Teams Of 3

5 Min AMRAP Back Squat 230#

Then

18 Mins AMRAP

9 KBS 36Kg
7 TTB
21 DU
Posted by at

2 comments:

  1. Moses James31 January 2015 at 14:18

    4 Rounds
    5 Back Squat 230#
    9 KBS (36kg)
    7 TTB
    21 DU
    Rest 1 min

    ReplyDelete
  2. Unknown3 February 2015 at 12:01

    25 Back Squat 80#

    3 Rounds +9KBS+7KTC
    9 KBS (12kg)
    7 KTC
    21 TJ

    ReplyDelete

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