Tuesday, 27 January 2015

27th January 2015, Tuesday

Congrats to all those who just completed their Fundamental Class!
Welcome to the Innervate Family!


  
Snatch + Hang Snatch 70% x 1 x 4

Front Squat x 1 x 3

10 mins AMRAP
2 HSPU
4 Pull Up
12 Squat
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4 comments:

  1. Innervate CrossFit27 January 2015 at 07:56

    Thomas
    Snatch Practice
    BS 3 x 5 #60
    WOD Box PU , JPU 7 rounds

    ReplyDelete
  2. Unknown27 January 2015 at 21:54

    Snatch prac - 30#
    FS - 90*2,100*1
    WOD - 6rds +3 (green band)

    Great way to end the day! :)

    ReplyDelete
  3. Unknown28 January 2015 at 10:50

    Snatch prac - 30#
    FS - 100/110/110
    WOD - 7rds (green+purple bands)

    ReplyDelete
  4. Moses James31 January 2015 at 14:21

    snatch complex 131
    front squat 221
    wodd 13 rounds rxd

    ReplyDelete

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