Wednesday 21 January 2015

21st January 2015, Wednesday

Singapore CrossFit High Intensity Training

Teams of 3 (25 min)
21 rounds 
12 WallBalls (10kg/6kg)
9 KBS (36kg/28kg)
6 Burpees
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1 comment:

  1. Unknown21 January 2015 at 22:06

    Jane/Edith
    12Rds /19.54
    WB - 6kg
    KBS - 12kg

    Gasping for air!

    ReplyDelete

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