Friday, 16 January 2015

16th January 2015, Friday

http://photos-g.ak.instagram.com/hphotos-ak-xfa1/t51.2885-15/10891052_376341829210174_620670492_n.jpg 

Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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2 comments:

  1. Unknown16 January 2015 at 09:37

    SB - 50*2,60
    SP - 70*3*3
    BS - 90*2,100 (finally)
    15KTC,6KTE

    ReplyDelete
  2. Lionel!!16 January 2015 at 19:30

    SB 190/210/230
    SP 230 x 1 x 3
    BS 350 x 1 x 3
    100 SIt Ups

    ReplyDelete

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