Monday, 11 May 2015

11th May 2015, Monday


Front Squat x 2 x 3

Snatch x 1 x 3

5 Rds
Odd Min Max Thruster 100#
Even Min Max Burpee

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6 comments:

  1. Anonymous11 May 2015 at 20:41

    FS 90/100/100# x2 x3

    Hang snatch 40# x 3

    WOD: 108

    5rds

    Odd min max thrusters 40#
    Even min max burpees

    ReplyDelete
  2. Christina Kang11 May 2015 at 23:15

    FS 110/120/120# x 2 x 3
    Hang Snatch 40# x 3
    WOD: 100 (40# thrusters)

    ReplyDelete
  3. Moses James12 May 2015 at 09:37

    front squat 210/230/210
    snatch 131/140/145
    wod: 44 Thrusters + 45 Burpees = 89 reps rx

    ReplyDelete
  4. Lionel!!12 May 2015 at 09:47

    FS : 280/300/310
    Snatch : 185/195/205
    WOD : 55 / 47 : 102

    ReplyDelete
  5. Unknown13 May 2015 at 09:18

    FS: 170#/170#/170#
    Snatch Practice - 40#

    WOD: 89 reps (70# thrusters)

    ReplyDelete
  6. Unknown14 May 2015 at 15:31

    FS: 130/140/140
    Snatch Practice: 40#
    WOD: 89 Reps Thrusters @ 60#

    ReplyDelete

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