Tuesday 26 May 2015

26th May 2015, Tuesday


Back Squat x 3 x 3

Clean & Jerk 75%
(2+1) x 3

Death By Burpee


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5 comments:

  1. Unknown27 May 2015 at 08:46

    BS - 100*3*3
    C&J - 60/70/70 (2+1)

    WOD - 12 +8

    ReplyDelete
  2. Lionel!!27 May 2015 at 22:22

    BS 340/360/360
    C&J 250/250/260

    WOD : 15 rds

    ReplyDelete
  3. Lionel!!27 May 2015 at 22:22

    BS 340/360/360
    C&J 250/250/260

    WOD : 15 rds

    ReplyDelete
  4. Christina Kang27 May 2015 at 23:51

    BS: 130/130/130#
    Clean Drills: 40/40/60#
    WOD: 13 rds + 11 + 8 (last 30 secs)

    ReplyDelete
  5. Unknown28 May 2015 at 09:48

    Air Squat
    Clean Drills: 40/40/60#
    WOD: 11 rds+5+7+8

    ReplyDelete

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