Friday, 22 May 2015

22nd May 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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3 comments:

  1. Unknown22 May 2015 at 22:12

    OHS - 70-80f-80f (almost)
    SP - 80/80/100
    BS - 100/110/ 75#*30 2.52m

    Abs - hollow rock

    bonus - 25 PU purple band

    ReplyDelete
  2. Christina Kang23 May 2015 at 00:32

    OHS - 70-80F-80#
    SP - 80/80/100#
    BS - 130/140/140#

    ReplyDelete
  3. Moses James26 May 2015 at 13:56

    OHS 190/210/230f
    snatch pull 190 x 3 x 3
    back squat 230/241/241

    ReplyDelete

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