Friday, 15 May 2015

15th May 2015, Friday


Jerk 1-1-1

Front Squat 1-1-1

OTM 15 Mins
5 Pull Up
10 Push Up
15 Squats

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4 comments:

  1. Unknown15 May 2015 at 22:55

    Jerk 80/90/100
    FS 150/180/200 PB

    WOD: 11DNF

    ReplyDelete
  2. Sally18 May 2015 at 09:32

    Monday 18th May Teams of 2
    4rds
    5 deadlifts 195
    7 HSPU
    9 Sit Ups
    400 m
    21 Seconds Cut
    Sally 50#

    ReplyDelete
  3. Unknown18 May 2015 at 10:31

    Jerk 60/70/80PR
    FS 110/120/125PR

    WOD: 12DNF

    ReplyDelete
  4. Moses James19 May 2015 at 15:09

    jerk 180/190f x2
    front squat 210/230/241
    wod: 147 dnf

    ReplyDelete

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