Friday, 29 May 2015

29th May 2015, Friday


Front Squat 1-1-1
Jerk 1-1-1

Teams Of 2

7 Mins AMRAP
5 HSPU
35 DU
Then
7 Mins AMRAP
10 Pull Up
10 KBS 32Kg

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3 comments:

  1. Lionel!!29 May 2015 at 23:25

    FS 320/340/350Pr
    Jerk 230/240/260
    WOD solo : 9 rounds / 6 rounds Rx

    ReplyDelete
  2. Lionel!!29 May 2015 at 23:26

    FS 320/340/350Pr
    Jerk 230/240/260
    WOD solo : 9 rounds / 6 rounds Rx

    ReplyDelete
  3. Unknown2 June 2015 at 09:11

    FS: 130/160/170
    Jerk: 100/120/125*
    Wod: 7 rounds+4 / 6 rounds +4
    HSPU - 25# plate + Ab Mat
    Pull-up - Green Band
    KBS - 16 KG

    ReplyDelete

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