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Sally 20.37 16kg x 2, 3KG Medicine Ball FS, 7 TTB
Teams of 2Jared/Moses+JZ= 18:36!!!!!5 rounds100m Farmers Walk (24/20/12kg x 2)5 Front Squat (130/100/60#)7 TTB (TTB/4+3/2 attempts+5)
Sam + Rita/Ariana 26:005 Rounds100 M Farmers Walk (20KG/12KG/16KG)5 FS (110/60/100)7TTB (KTE, KTE, TTB)
Sally
ReplyDelete20.37 16kg x 2, 3KG Medicine Ball FS, 7 TTB
Teams of 2
ReplyDeleteJared/Moses+JZ= 18:36!!!!!
5 rounds
100m Farmers Walk (24/20/12kg x 2)
5 Front Squat (130/100/60#)
7 TTB (TTB/4+3/2 attempts+5)
Sam + Rita/Ariana 26:00
ReplyDelete5 Rounds
100 M Farmers Walk (20KG/12KG/16KG)
5 FS (110/60/100)
7TTB (KTE, KTE, TTB)