Monday, 18 May 2015

18th May 2015, Monday


Teams of 2

4 rounds
5 Deadlifts (275#)
7 HSPU
9 Sit - Ups
400m

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4 comments:

  1. Anonymous18 May 2015 at 20:27

    Teams of 2
    Moses and JZ!
    21 min cut (16:28!!)

    4rds
    5 deadlifts (160/80#)
    7 box Push ups/push ups
    9 sit ups
    400m AES

    ReplyDelete
  2. Unknown18 May 2015 at 21:05

    Team Ning / Xtina

    4 rounds
    5 deadlifts (110#)
    7 Box HSPU / Push Ups
    9 Sit ups
    400m AES

    17.49

    ReplyDelete
  3. Unknown19 May 2015 at 08:47

    4 Rounds:
    5 Deadlifts - 180#
    7 HSPU (AB 45# Plate + Ab Mat; Jared Box HSPU)
    9 Sit ups
    400 M
    18 Minutes and some seconds

    ReplyDelete
  4. Christina Kang19 May 2015 at 23:37

    team Ning/Xtina

    4 rounds
    5 deadlifts (110#)
    7 Box HSPU / Push Ups
    9 Sit ups
    400m AES/300m (xtina)

    17.49

    ReplyDelete

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