Friday, 8 May 2015

8th May 2015, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

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2 comments:

  1. Christina Kang8 May 2015 at 23:37

    OHS: 70-70-80#
    Snatch pull: 70x3/80x3/80x3#
    Back Squat: 120/135/145# (PR)
    WOD: 7:47

    ReplyDelete
  2. Moses James10 May 2015 at 18:17

    OHS - 190/210/230f
    Snatch Pulls - 190
    BS - 230/230/250
    30 GHD sit ups

    ReplyDelete

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