Friday, 1 May 2015

1st May 2015, Friday


Front Squat 1-1-1
Jerk 1-1-1

OTM 10 mins
5 Deadlift 275#
5 Burpee

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5 comments:

  1. Unknown1 May 2015 at 20:18

    Front squat
    110/120/130#

    Jerk
    60/70/80# (PR) - need to work on form!!

    Wod: 9:27
    (Deadlifts 50#)

    ReplyDelete
  2. Unknown2 May 2015 at 10:27

    FS - 100-110-120f (PR 110)
    Jerk - 60-70-80 (PR) need to be more agressive

    WOD - 9.31 (60#)

    ReplyDelete
  3. Christina Kang2 May 2015 at 10:39

    Front Squat -110-120-130-150f (PR130)
    Jerk - 60-70-70#

    WOD: 9.31 (Deadlifts 70#)

    ReplyDelete
  4. Unknown4 May 2015 at 09:06

    Front Squat -180#/195#/200# (PR)
    Jerk - 70#/80#/100#

    WOD: 9.31 (Deadlifts 100#)

    ReplyDelete
  5. Unknown5 May 2015 at 14:28

    Front Squat -110-120-130F
    Jerk - 60-70-70#

    WOD: 9.33 (Deadlifts 60#)

    ReplyDelete

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