Wednesday, 27 May 2015

27th May 2015, Wednesday



Snatch x 1 x 3

Front Squat x 3 x 3

Teams Of 2
5 Mins AMRAP
3 MU
5 DeadLift 295#
Rest 1 min
5 Mins AMRAP
5 Snatch 115# (Full Snatch)
15 DU
Rest 1 Min
5 Mins AMRAP
3 MU

5 DeadLift 295#
Posted by at

5 comments:

  1. Lionel!!27 May 2015 at 22:23

    Snatch 190/190/190
    FS 300/320/320
    WOD solo : 5rds / 5rds / 4rds Rx

    ReplyDelete
  2. Christina Kang27 May 2015 at 23:49

    Snatch Prac 40#
    FS 90/110/120#
    WOD team w Jane
    9 rds + 1 MU
    2 rds + 5 Snatch + 11 DU
    9 rds

    Scaling (Xtina)
    Deadlift 80# + Seated MU (Box dips)
    Snatch 50# + DU + Step Ups

    ReplyDelete
  3. Unknown28 May 2015 at 09:46

    Snatch 40/60/60#
    FS 70/70/70#

    Team Edi/Georgia
    9rds + 2dip / 7rds+2snatch / 9rds+1DL

    [smu+boxdip, DL 60#, snatch 30#]

    ReplyDelete
  4. Unknown28 May 2015 at 11:20

    Snatch: 80/85/90*
    FS: 100/140/140

    WOD: Ari/Reetha:
    8
    4+5
    8+5
    DL: 140#/100#
    Snatch: 70#/30#
    DU/Box Step-ups

    ReplyDelete

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