Tuesday, 5 May 2015

5th May 2015, Tuesday


Snatch + Hang Snatch
80% x 1 x 3
Snatch Balance x 1 x 3

5 Rds
90secs
4 MU + AMRAP DU
Rest 60 Secs

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4 comments:

  1. Unknown5 May 2015 at 09:52

    S+HS drills - 40#
    SB - 60#*3

    WOD
    6SMU
    15,15,18,15,15 DU

    ReplyDelete
  2. Unknown5 May 2015 at 14:26

    S+HS drills - 40#
    SB - 60#*3

    WOD
    6 (SMU + box dip)
    40 40 30 25 45 DU

    ReplyDelete
  3. Unknown6 May 2015 at 08:57

    Hang Snatch + Snatch
    60#

    Snatch Balance
    40#

    WOD
    6 Seated Up Muscle Ups + Box Dips
    7 / 6 / 10 / 5 / 7

    ReplyDelete
  4. Lionel!!7 May 2015 at 11:30

    Snatch complex : 170 x 1 x 3
    Snatch Balance : 220/240/240

    WOD : 393

    ReplyDelete

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