On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!
OHS 1-1-1
Snatch Pull x 3 x 3
Back Squat x 2 x 3
Abs
Friday, 31 July 2015
Thursday, 30 July 2015
30th July 2015, Thursday
On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!
Rest Day
Wednesday, 29 July 2015
29th July 2015, Wednesday
On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!
Teams of 2
5 rounds
400m
5 HSPU
7 Pull Ups
9 Burpees
Tuesday, 28 July 2015
28th July 2015, Tuesday
On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!
Snatch 80% x 2 x 3
Snatch Balance x 1 x 3
Teams Of 2
In 15 Mins
10 Rds
5 MU
12 WallBall 12Kg
With Remaining Time
AMRAP
OHS 135#
Monday, 27 July 2015
27th July 2015, Monday
On 1st August, all classes will be pushed to 10am and at 1130am, the Innervate Open House Starts!
Back
Squat x 2 x 3
Clean
& Jerk x 1 x 3
5 Rds
90 Secs
200m +
AMRAP DU
Rest 60
Secs
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