Monday 6 July 2015

6th July 2015, Monday

Singapore CrossFit


Front Squat x 1 x 3

Snatch x 1 x 3


400m x 5
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4 comments:

  1. Unknown6 July 2015 at 08:07

    Sam Wall: fs 130, 160 180, snatch practise, runs 1:17, 1:24, 1:24, 1:26, 1:27.

    ReplyDelete
  2. Unknown7 July 2015 at 11:08

    FS: 150/150/150
    Snatch Pulls: 70/90/95
    Runs: 1:33,1:26, 1:23, 1:23, 1:26

    ReplyDelete
  3. Unknown8 July 2015 at 12:09

    FS: 150
    Snatch pull: 70

    Wod: 1:09, 1:10, 1:25, 1:38, 1:19

    ReplyDelete
  4. Unknown8 July 2015 at 17:11

    FS: 160/190/200#
    Snatch Practice: 40#

    Run: 1:18, 1:21, 1:25, 1:27, 1:29

    ReplyDelete

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