Wednesday 22 July 2015

22nd July 2015, Wednesday


Back Squat x 2 x 3

Clean & Jerk 75%
(2+1) x 3

Teams of 2
5 Mins AMRAP
10 Back Squat 155#
10 Pull Up

5 Mins AMRAP
5 HSPU
10 DeadLift 155#

5 Mins AMRAP
10 Back Squat 155#
10 Pull UP

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2 comments:

  1. Unknown22 July 2015 at 20:35

    Back squat x 2 x 3
    120/130/130#

    Clean & Jerk (2+1) x 3
    80#

    Team Ning + Herself :(
    1 round + 9 Pull Up
    3 rounds
    1 round + 2 Pull Up
    (BS 60# / Deadlift 60# / Box HSPU)

    ReplyDelete
  2. Moses James23 July 2015 at 12:08

    back squat 250/260/265 (1)
    clean jerk complex 160
    wod (solo, AES 60 sec rest)
    2 rounds
    3 rounds
    2 rounds

    ReplyDelete

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