Wednesday 15 July 2015

15th July 2015, Wednesday

Singapore CrossFit

Clean & Jerk x 1 x 3

Back Squat x 1 x 3

4 Rds

3mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat
Rest 1 min

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3 comments:

  1. Unknown15 July 2015 at 08:07

    Sam Wall (clean practise, bs 110,130,150, 4rds: 4/4+3kb(16 kilos)/4/4

    ReplyDelete
  2. Stuti15 July 2015 at 19:55

    Stuti
    Full clean drills 40/40/40
    Back squat 100/110/110 (PR)
    Wod: 4rds / 3rds+3kbs / 3rds+3KBS /3rds
    Kbs: 12kg

    ReplyDelete
  3. Unknown16 July 2015 at 12:06

    C+J: 100, 110, 110
    BS: 180, 200F, 180

    WOD: 5+3 / 4+4 / 4 / 4

    ReplyDelete

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