Thursday 23 July 2015

23rd July 2015, Thursday


Rest Day

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1 comment:

  1. Stuti28 July 2015 at 12:20

    10 min AMRAp
    5 push press
    5 step ups

    Teams of 2 : (Wayne + Stuti + Alan)
    3rounds + 2 pull ups
    3 rounds + 7 deadlifts
    2 rounds + 5 squats

    My back squat weight: 60#
    Pulls ups with green + purple bands
    Deadlifts : 60 #

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