Friday 17 July 2015

17th July 2015, Friday



OHS 1-1-1

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

2 comments:

  1. OHS: 60#/80#/100F
    SP: 80/80/90#
    BS: 130/150/160# (PR)

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  2. OHS: 60/70F/70F
    SP: 80/80/90#
    BS : 110/115/120#(pR)

    Abs: 60 toes to chest + 6x 50 m ( inside the box)

    ReplyDelete