Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 6 April 2018
Friday
Shoulder Press x 2 x 3
Front Squat x 2 x 3
10 min OTM
4 Power Clean (165#/115#)
8 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment