Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 10 April 2018
Tuesday
Snatch + Hang Snatch 70% x 1 x 4
Front Squat x 5 x 3
7 min AMRAP
7 Front Squat (135#/95#)
7 Burpee Box Jump
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