Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 13 April 2018
Friday
Snatch Balance x 1 x 3
Back Squat x 5 x 3
25, 15, 5 Pull Ups
5, 15, 25 Hang Power Snatch (75#/55#)
AES 200m (11 min)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment