Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Saturday, 14 April 2018
Saturday
Teams of 2
7 min AMRAP
5 Push Ups
10 WallBalls (10kg/6kg)
Rest 1 min
7 min AMRAP
5 Sit Ups
10 KBS (36kg/28kg)
Rest 1 min
7 min AMRAP
5 Push Up
10 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment