Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 2 April 2018
Monday
Front Squat x 2 x 3
Clean & Jerk x 1 x 3
2 sets
5 min AMRAP
10 Deadlift (155#/105#)
5 HSPU
Rest 1 min
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