Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 16 April 2018
Monday
Snatch x 1 x 3
Back Squat x 5 x 3
3 Rounds (9 min)
12 C2B
12 Box Jump (24”)
12 Hang Power Clean (135#/95#)
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